Fighting Anxiety Together! A Complete Guide On Supporting Your Loved Ones

man assuring women during depression treatment

Anxiety can make you feel the worst. It’s a feeling of fear and dread. Normally it occurs when dealing with stressful situations, and it fades out over time. However, there is a condition in which the anxiety doesn’t go away and worsens with time. This is a mental health issue known as an anxiety disorder.

18% of US adults suffer from anxiety disorders every year. It affects more than 40 million US citizens every year. You might have a loved one that suffers from an anxiety disorder. Even though they might have taken psychiatric services to cope with the issue, sometimes it’s not enough. Here are some ways you can support your loved ones with anxiety disorders:

Learn More About Anxiety Disorders

The best way to help and support your loved ones is by learning more about their condition. People generally don’t know an anxiety disorder and what it’s like. Try to learn more about the symptoms and behavior that people with anxiety disorder show. Anxious behavior normally includes:

  • Second-guessing everything
  • Trying to avoid events and situations they fear from
  • Performing certain actions compulsively.

Try to imagine yourself in their shoes. By having an idea of how they feel, you would be able to decide when to act and when not to when they’re seeking help from mental health services.

Support Them When They Seek Help

If your loved ones’ anxiety disorder is left untreated, it may worsen. It may cause problems in their work and social life. Please encourage them to seek help from mental health services to get treatment for their issue.

Support them every step of the way of their treatment. If possible, be present with them during psychiatric evaluation. In this way, they will be motivated to get treatment for their mental health issue.

Don’t Pressurize Them In Treatment

As you’re trying to help your loved ones by encouraging them to get treated, make sure you don’t go overboard. Even though you may have good intentions for them, you must have patience. Give them time to get treatment at their own pace.

If you try to force them, they will only feel pressured by you, which wouldn’t solve the problem. It may also worsen their anxiety. Be involved with them but don’t try to make their decisions.

Get Mental Health Services For Anxiety In Dallas, TX

Now that you know how to support your loved ones that suffer from anxiety, why not get treatment from us? At Ziks Health Services, we offer mental and behavioral health services using an outpatient treatment method.

We provide a range of services, including telepsychiatry appointments and telemedical management. We operate in Dallas, TX, and New Mexico. Contact us so we may get your issue treated without you having to leave the comfort of your home.

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