According to the Centers for Disease Control and Prevention, every 1 in 5 adults in the United States has a mental health problem. Additionally, several people have admitted that their mental health symptoms impact their daily lives and prevent them from being functional in society. Even though recovering from a mental health illness and managing severe symptoms can be challenging, the process can be a lot less overwhelming if people with mental health problems receive the required support from their family members, friends, or partners.
This blog discusses how to show support to a loved one battling mental health problems.
Learn About the Illness
One of the best ways to show support to a loved one dealing with mental health problems is to learn about their illness. If you want to show them that you care about their well-being, you need to educate yourself on their mental health issues. Learning about their mental health issues will help you unlearn any misconceptions and get them the effective help they need. You need to learn what symptoms they’re dealing with, how it’s affecting their life, and how you can be there for them.
Don’t Expect Them to Be Better Immediately
Due to the taboo surrounding mental health issues, several people expect their loved ones to magically snap out of their mental health problems and deal with everything on their own. However, unrealistic expectations can do more harm than good. You need to encourage them to be better without expecting anything in return, as their recovery process can take a lot of time. You also need to understand and make peace with the fact that since your loved one is dealing with a mental health issue, they might not be able to show up for you like before.
Encourage Them to Get Treatment
One of the most effective ways to support a loved one dealing with a mental health problem is to encourage them to get treatment. You should help them get diagnosed as soon as possible and encourage them to stick to the treatment methods like psychotherapy or medication.
If your loved one is battling with a mental health issue, you need to support them before and during recovery. At Ziks Health Services, we provide mental health services in Dallas. Our psychiatry services include both virtual diagnosis and treatment and support living residential options, which can help people battling mental health issues.
Get in touch with them and let your loved one get the treatment they need.