Psychotherapy: What Is It, And How Does It Work?

Psychotherapy session

Psychotherapy is talk therapy that can help people deal with emotional difficulties and overcome mental health conditions like anxiety and depression. It’s an efficient way to control troubling symptoms, allowing an individual to function better.

Common problems that can be treated with psychotherapy include mental disorders like anxiety or depression and coping with the stressors of daily life.

The National Institute of Mental Health reports that over a quarter of adults in the U.S. experience anxiety, depression, or other mental disorders each year.


The treatment is carried out in sessions where a psychologist applies scientifically validated procedures, helping an individual develop healthier habits. Approaches to psychotherapy include interpersonal, cognitive-behavioral, and others types of talk therapy, allowing the affected individuals to deal with their problems.

The session may be conducted in a group, couple, family, or individual setting once every week. Both the therapist and the patient must be actively involved throughout the session. That’s because their relationship and trust are essential to working collaboratively and benefiting from the treatment.

When to Consider Psychotherapy

Most people are reluctant to try out psychotherapy because of many misconceptions. Some people choose this treatment when they feel angry, anxious, or depressed for a long time. In contrast, others want help to deal with a chronic illness that’s affecting their physical and emotional well-being.

Other short-term problems that people need help navigating include facing an empty nest, going through a divorce, the loss of a loved one, and the stress of starting a new job. If you can’t concentrate on work, your problems seem to increase; you’re working excessively or using drugs, and you could benefit from psychotherapy.

Does Psychotherapy Work?

According to research, most people receiving psychotherapy have experienced symptom relief. Approximately 70% of people going for psychotherapy have shown benefits from it. The treatment demonstrates an improvement in behavior and emotions and benefits such as less disability, fewer sick days, increased work satisfaction, and fewer medical problems.

Researchers have been using brain imaging techniques to assess changes in the brain after an individual has undergone psychotherapy. To make the most of your psychotherapy sessions, be open and honest and follow your treatment plan.

Psychotherapy session in a group setting

Dealing with mental illnesses is never easy, but there are ways to make it through difficult times. By understanding the psychological effects of your day-to-day problems and taking steps to deal with them, you’ll be on your way to recovery.

Ziks Health Services is always here for you. We recommend you choose psychotherapy to alleviate symptoms of mental issues. We have the best psychiatric treatment, mental health experts, and depression treatment in Albuquerque. Contact us today for more information.

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