COVID-19 is a deadly viral infection that originated in China and has affected over 329 million individuals globally. The illness causes sore throat, fever, headache, and breathing issues. However, many individuals don’t realize that this virus not only affects your physical health but can also deteriorate your mental health.
Continue reading this blog to find out how COVID-19 affects your mental health and what you can do about it.
It’s no surprise that the pandemic has left 2.7 million Americans jobless, with eight million US citizens forced into poverty. In these challenging circumstances, when people have to live in a hand-to-mouth situation for months, it not only affects their physical health but can have a massive impact on their mental health too.
Loss Of Life
Losing a loved one is one of the worst feelings you can experience, and during this pandemic, many people have lost a loved one. Coming across bad news on the television and social media platforms about people dying due to COVID-19 every day can instill fear and affect our mental health. Hence, it’s better to limit screen time and recharge your mind by spending time with your family.
How To Deal With Mental Stress During The Pandemic?
Yes, the pandemic has been hard on all of us, but that doesn’t mean we should lose hope. We need to keep fighting this virus to stay physically and mentally healthy. So, how can you take care of your mental health during the pandemic?
Focus On Your Health
Your mental health is directly related to your physical health, which is why it’s important to keep an eye on both. If you want to avoid mental stress, here are some things you can do:
- Get enough sleep
- Eat healthy foods
- Avoid drugs
- Exercise regularly
- Frequently talk to your family and friends
Visit A Psychiatrist
Looking for a trained and qualified psychiatrist, but can’t find one? Visit Ziks Health Services to get professional psychiatric treatment in Dallas, Albuquerque, and South Lake. We provide a wide range of psychiatric treatment services, including cognitive evaluations, depression medication management, psychotherapy, and lifestyle coaching.
We understand that our clients can find it difficult to travel to the clinic because of the pandemic, which is why we’ve introduced telepsychiatry services so that you can speak to a professional from the comfort of your home.
Get in touch with us here for more details.