Research shows that anxiety disorders are among the most common mental health problems among adults in the United States. Around 30% of adults have reported dealing with an anxiety disorder at some point in their lives. People with anxiety disorders feel restless and on edge throughout the day, can easily get tired, can’t focus or remember important details, and even experience physical symptoms like headaches or stomach aches. Even though anxiety disorders can significantly impact your daily life, several effective treatments can help you get your mental health back on track.
This blog discusses some steps to treat anxiety disorders in emotionally vulnerable adults.
Opt for a Psychological Evaluation
If you have been noticing any symptoms of anxiety disorders, the first step is to go for a psychological evaluation as soon as possible. It’s advisable to book an appointment with a mental health professional who can diagnose you and help you find the ideal treatment method.
In a psychological evaluation, you can discuss your symptoms, thoughts, and feelings, so your mental health professional can treat you effectively. Additionally, an appointment with a mental health professional will help you diagnose any other relevant issue, as anxiety disorders are often accompanied by depression or other behavioral issues.
Get Timely Treatment
Once you get a psychological evaluation, it’s essential to get timely treatment based on the recommendation of your mental health professional. Here are the two most common methods used to treat anxiety disorders.
Cognitive Behavioral Therapy
Most mental health professionals advise people with anxiety disorders to get short-term cognitive behavioral therapy and work through their issues. In this type of psychotherapy, a professional teaches you some specific skills that you can use to manage your symptoms and improve your mental health. Cognitive behavioral therapy can allow you to rebuild your confidence and return to your pre-anxiety life.
If your anxiety disorder symptoms are severe, your mental health professional might give you anti-anxiety medicines or antidepressants to relieve symptoms for a short time.
Want to Treat Your Anxiety Disorders? Get Started with Ziks Health Services
By timely treatment of anxiety disorders, you can manage your symptoms effectively and improve your mental health over time. At Ziks Health Services, we offer mental health services in Tempe that can treat anxiety disorders. Their psychiatric services can diagnose your anxiety disorder virtually and provide effective treatments.
Get in touch with them to book an appointment today.